Nutrients play a major role in mental health. They are what synthesis and produce neurotransmitters. Neurotransmitters such as serotonin, dopamine and GABA are important in regluating ones mood, anxiety levels, motivation, drive, sleep patterns and more.
It is known that nutrients are the primary raw materials for the synthesis of neurotransmitters. We all need the correct balance of vitamins, minerals, amino acids and other antioxidants for optimal mental health.
There are genetic and environmental factors that can contribute to nutrient deficiencies or overloads.
If one has a deficiency or an overload of nutrients, then you will likely see mental health problems occur.
Nutrients & Deficiencies
Deficiencies can cause an array of mental health problems. Symptoms of depression like low mood and lack of motivation, to schizophrenia, like hallucinations. Anxiety and mood swings may be due to a deficiency as well.
Nutrients are important for neurotransmitter synthesis. If one nutrient is low, it can throw off your whole brain chemistry.
It is important to get blood work done by your physician if you think you or a loved one may be suffering from a nutrient deficiency. Therefore, this can clear up any confusion on what may be the cause of your symptoms.
A Specific nutrient that may be deficient is Zinc. Please consult your practitioner for accurate testing to determine your levels.
Nutrients & Overload
Just like nutrient deficiencies, nutrient overload can cause an array of mental health problems as well.
Some noticeable Symptoms include:
It is important to get blood work done by your physician if you think you or a loved one may be suffering from a nutrient overload. Therefore, this can clear up any confusion on what may be the cause of your symptoms.
A Specific nutrient that may be in excess is copper. Please consult your practitioner for accurate testing to determine your levels. Get tested at mytelemedicine. They are online and available 24/7.
Alternatively, you can order from HealthLabs. Order 500+ lab tests online with HelatLabs.com — no doctor or insurance needed. Test your vitamin levels and determine if you have an overabundance or deficiency today.