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L-theanine - Green Tea
Posted in Amino Acids

L-theanine is the #1 Best Mental Health Remedy

L-theanine is found in green tea leaves and has amazing healing properties. It is a natural amino acid that crosses the blood brain barrier easily….

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Protein Powders
Posted in Protein Powder

Protein Powder is the #1 Way to be Healthy

Protein powder is a staple in health conscious and sport enthusiasts diets. I know, it’s been a staple in my diet for years. But not…

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Iron for Akathisia
Posted in Iron Akathisia Dopamine

Iron is the #1 Natural Remedy for Akathisia

How do iron & akathisia relate? Have Do you or a loved one suffer from a mental illness and are on prescription medications? Do you…

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Woman Shouting
Posted in Folate Vitamins

Methylfolate is the Mind Master

This post is about methylfolate and how it can drive some people crazy. It can literally strip you of crucial DNA. It is possible that…

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Amino Acids
Posted in Amino Acids

The Top 6 Amino Acids that are Great for Mental Health

Although, all amino acids are important for mental health and are the building blocks for neurotransmitters to synthesis, we will explore the most common amino…

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Nootropics
Posted in Nootropics

The 12 Best Nootropics that Can Heal Mental Health

Nootropics are a category of herbal medicine that is complementary to adaptogens and nervines. They are especially useful for emotional well-being as well as mental…

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Probiotic Yogurt
Posted in Probiotics

Powerful Probiotics are for the Gut and Brain Connection

Probiotics are live and active microorganisms that can be found in foods such as yogurt, kombucha and kefir. These are friendly good bacteria that help…

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Omegas 3-6-9
Posted in Omegas

Omegas 3-6-9 are the Best Brain Supplements

Omegas 3-6-9 are all important for mental health. Most people get too much of certain omega’s and not enough of the others. Omega 3-6-9 imbalances…

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Vitamins
Posted in Vitamins

6 Essential Vitamins That Can Help Your Mind Mend

Vitamins A, C, E There are three major antioxidant vitamins and they are vitamin A, vitamin C, and vitamin E. Antioxidants work to reduce free…

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Nervines
Posted in Nervines

These 14 Nervines Can Calm The Mind And Body

Nervines are nerve tonics that are calming herbs. They have mildly relaxing qualities without the suppressant effects of sedatives or your typical anti anxiety medications….

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